Olive Pomace Olive Oil Benefits


A majority of dieticians and nutritionists, in this day and age, will always suggest that you include the use of olive oil in your daily diet. This is essentially thanks to the amazing benefits it provides the body in the best way possible. Well, let us have a look.

The dietary fat that you include in your day to day diet ends up having a major impact on your health either negatively or positively. Though a number of these dietary fats have had their fair share of controversies, the one that is untouched by any such slanders is definitely olive oil, apart from one; olive oil and by extension even refined pomace olive oil! After conducting a ton of scientific research, the scientists have come to the conclusion that olive oil is extremely beneficial to our health without a doubt! But how exactly is it beneficial?  Here are the top 4 reasons why!

There are tons of health benefits that olive pomace oil can provide the user and here are the top 4 ones. Have a look.

Reduce Cholesterol Levels

Were you aware that when you use pomace olive oil for cooking you are using an oil that contains close to 80% monounsaturated fat? Well, of the many things mono-unsaturated fats are able to do, they have been proven to be immensely helpful in reducing cholesterol levels in the body.

Thanks to this benefit, the functioning of the heart becomes more effective.  You see, cholesterol actually ends up blocking a lot of the major arteries, which are responsible for carrying blood in and out of the heart. If the blockages are not taken care of in time then the load on the heart increases. As a result, this could cause a number of health issues. Thus, regular consumption of the best olive oil available in India like pomace oil will help wonderfully in keeping the arteries clear thus allowing blood to flow better.

Fights Rheumatoid Arthritis

Of the many things that refined pomace olive oil helps with, the fact that it provides extra protection against autoimmune diseases like Rheumatoid arthritis is a huge benefit without a doubt. The main issue with rheumatoid arthritis is that anyone suffering from this disease suffers from painful joints which also might be deformed in nature. Even though the exact cause of the disease has yet to be pinpointed, it has been studied that the disease is caused when the immune system ends up attacking healthy and normal cells by mistake.

A number of components that are found in olive oil have been known to reduce inflammation in patients who suffer from the disease of rheumatoid arthritis. Olive oil, when combined with fish oil has been shown to be particularly effective when it comes to helping one deal with the disease in a much better manner essentially due to the fact that fish oil has anti-inflammatory properties.

Antibacterial in Nature

Did you know that olive oil has some amazing nutrients that actually help in the stagnation in growth and sometimes even the wiping out of harmful bacteria present in the body?

When we come to talk about issues like stomach ulcers, a bacterium called Helicobacter pylori is the main reason.  Stomach ulcers are dangerous as in the long run, one could even end up developing stomach cancer because of them.

Thanks to a ton of tests that have been conducted to know of the many benefits that olive oil offers our body, it has been found that extra virgin olive oil actually helps fight around 8 strains of this bacterium. This, despite the fact that 3 of the strains are even resistant to antibiotics.

Say Bye to Alzheimer’s

Many people may not be aware of the fact that Alzheimer’s happens to be the most common neurodegenerative disease in the whole world!

Alzheimer’s actually ends up causing a build-up of substances called beta-amyloid plaques inside the brain cells.  However, there has been some breakthrough on this front when it has been found through a lot of research, that a few substances present in olive oil could potentially help in removing these plaques from the brain cells.

It has also been found that people who follow the Mediterranean diet have better brain functioning when compared to people who do not include olive oil in their daily diet.


Say hello to amazingly healthy and smooth skin simply by using pomace oil as a massaging oil on a regular basis. Pomace olive oil can easily be used as an alternative to extra virgin olive oil in several massages. This is basically because pomace oil too contains a similar composition as extra virgin olive oil, though it is a lot cheaper.

If you are someone who is suffering from issues like dry skin, then refined pomace olive oil is especially helpful. Thanks to its viscosity, even a little amount of this oil will spread well and help rejuvenate your skin effectively.

The Bottom Line

These are merely some of the many benefits that pomace oil provides the user. There is plenty more where that came from!

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