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All are aware of the necessity of taking care of and maintaining eye hygiene with the rise in screen time. Right?

Yourspex, as an ideal eyewear brand takes care of its customers’ eyes in every possible way. We know creating time for your eyes sometimes becomes hard, what you can do is optimize your living space or workspace and adopt good changes in your regular diet. 

Here are some tips by our eyewear experts to optimize your workspace: 

1. Appropriate Lightning in Workspace: Good lighting in the room or workspace will help to prevent potential eyestrain. Experts recommend reading in sunlight and letting in some natural light. Make sure about maintaining appropriate lighting in the workspace is very important for the eyes and prevents potential eyestrain.  
2. Maintained Distances between Screens: Staring closely at any screen forces our ciliary muscle, which controls the shape of our lens and therefore how well we focus, to remain contracted, without rest. It is important to maintain distances between screens while reading, writing, or using phones and screens. 
3. Continuous Breaks:  Continuous working with screens makes the eye tired so breaks are necessary for eye health. You can go for small breaks regularly and do blinking eye exercises with some others. Body stretching and moving will also help.
4. Blue Light Filters: For both men and women, taking care of their eyes is important. Stay protected from harmful blue lights and go for Spectacles for women or men from a good brand. A good spectacle will help you to stay protected from blue light, have the correct vision, and also protect you from UV radiation. 
5. Proper Screen Zooming and Lightning: Proper screen zooming and lightning are something you should do to stay relaxed while working with the screen or reading and it is also one of the important points for optimizing Your Workspace For Good Eye Heath.
   Always go for a good eyewear brand whenever thinking of buying spectacles for women or men and make sure with correct vision, they do offer blue light filtration and protection from UV radiation and the same goes for sunglasses too so These are some qualities that you should see while buying a spectacle. 

Good Diet for Eye Health –  

Good health begins with a good diet and the same implies with eyes. Start including Nutrients like omega-3 fatty acids, lutein, zinc, and vitamins C and E. 

Now, that you know every way to optimize your workspace for good eye health. Start today!