Prenatal Vitamins with Omega 3 for Indian Pregnancy

Omega-3 is a very important nutrient that supports the brain & eye development of the baby. A diet rich in Omega-3 fatty acids is essential during pregnancy, as the baby’s cognitive development can be supported through adequate consumption of this nutrient. DHA & EPA are very important Omega-3 fatty acids during pregnancy. DHA forms the building blocks of the baby’s brain and retina. Additionally prenatal vitamins, consumption of Omega-3 fatty acids during pregnancy can help reduce depressive moods during pregnancy.

Foods rich in Omega-3 include –

  • Salmon
  • Hemp Seeds
  • Walnuts
  • Chia Seeds
  • Flax Seeds
  • Cauliflower
  • Mackerel
  • Mixed Berries
  • Brussel Sprouts
  • Fish Oil
  • Oysters

These foods can be included in your diet, after discussion with your gynecologist. Pregnant ladies who don’t consume sufficient amounts of Omega-3 containing foods might require supplements of Omega 3. Pregnant women who don’t eat seafood, or have dietary restrictions might have an Omega-3 deficiency. Prenatal Vitamin with dha can provide you with adequate quantities of Omega-3, ensuring that you & your baby can benefit from it. Consuming a Pregnancy Vitamin with DHA also ensures that a nutrient gap doesn’t exist, and you have sufficient amount of Omega-3 required for your baby’s adequate growth & development as well as for your health.


Prenatal Vitamins with Omega-3

Pregnancy Vitamins with Omega-3 can provide you with adequate quantities of Omega 3. Trimacare is one such Prenatal Vitamin Brand that contains dha, along with 20 plus essential nutrients. The EPA : DHA ratio of 2:3 is considered a golden ratio and supports brain & eye development of the baby. The EPA supports transportation of DHA  into baby’s cells & mediating DHA concertation across placenta. Trimacare Prenatal Tablets are a unique Trimester-Wise Course formulated as per the guidelines of WHO & ICMR, making them India’s most advanced Prenatal Tablet. The high quality & bioavailable ingredients make Trimacare India’s Number 1 Gynecologist Recommended Prenatal Vitamin.

Take Away

Omega-3 Fatty Acids have an important role to play in foetal development, prevention of mood disorders, immunity, and prevention of pregnancy complications, making supplementation essential. Pregnancy Vitamins with DHA, such as Trimacare, help provide adequate amounts of Omega 3 fatty acids to the pregnant woman in order to improve the pregnancy outcomes. What a pregnant mother eats forms the building blocks of her baby, hence eating a nutritious diet along with prenatal vitamins with dha is essential to improve maternal & child health.

Source url –

Comments are closed