Seven Ways to Prepare for Successful IVF treatment

Best IVF Centre in Ahmedabad

It is an excellent decision to opt for IVF treatment to conceive and give birth to a child. But it is not that easy to prepare for a successful IVF treatment. Your upcoming IVF cycle can be exciting as well as nerve-wracking. You might be excited to move ahead on the journey of fertility and making your dream of getting your biological child come true. At the same time, now that you have decided to take this step, you may feel vulnerable financially and emotionally.

Many studies show that women under the age of 35 have higher chances of getting pregnant from IVF treatment as compared to women of age more than 40. Hence, when you are going for the fertility treatment process, you want to try everything to enhance your chances of getting pregnant through the procedure.

So, what can you do to increase your chances of conceiving? Reducing the stress level, avoiding toxins and eating a healthy diet are some of the things you can do to increase your chances.

Here is a list of critical changes that you can make in your lifestyle to increase the IVF success rate as recommended by best IVF doctor and Best IVF Centre in Ahmedabad, India.

  1. Deep Breathing

Everyone knows that stress has a substantial negative impact on the pregnancy. According to the best IVF doctor, stress can cause an imbalance between antioxidants and free radicals in the body. Thus it affects cell functioning. With excessive stress, the material essential for the operation of the cell gets depleted. Hence, the whole system of our body starts to malfunction, including the process of fertility.

Although fertility treatment can be quite nerve-wracking and you might be worried if the treatment will work for you or not. The key is to ensure keeping the stress under control. If you are stressed out, try some deep breathing techniques, box breathing, and belly breathing.

You can lie on the floor or sit straight and place your one hand on your upper chest and other on your belly. Make sure of taking of a deep breath through your nose and out through the mouth. Breathe from the diaphragm so that the breath causes the abdomen to rise and then fall.

For box breathing, slowly breathe out and empty the oxygen from your lungs. Breathe the oxygen slowly counting on four to fill your oxygen. Hold your count for the same duration and then slowly exhale. Repeat the process until you are calm.

  1. Try Acupuncture

Acupuncture is another excellent method to improve the success rate of IVF treatment. It helps by slowing down the central nervous system, allowing the blood vessels to dilate and bringing more flow of blood to the uterus. Increased blood flow in the uterus helps with embryo implantation. Also, Acupuncture can reduce stress and enhances the fertility rate.

  1. Eat more vegetables and fruits

Creating an embryo is all about generating new healthy cells. During IVF treatment, it becomes essential to avoid eating food that contains a high amount of free radicals. Make sure you increase the daily intake of vegetables and fruits that are rich in oxidants. Doctors recommend increasing the consumption of vegetables and fruits to five to ten servings every day along with an increase in the consumption of good fat food like olive oil, avocados, seeds, and nuts.

  1. Go organic

Toxins present in the environment can also impact the fertility cycles. Many of the everyday items that we use like flame retardants used in foams, building materials and plastics, chemicals in sunscreen lotions, pesticides and weed killers containing xenoestrogens can mimic the estrogens in the body. When these chemicals enter into the body, it can confuse the endocrine system and hence can cause issues like breast cancer, infertility, early onset of puberty and many more problems.

During IVF treatment, IVF specialists balance the amount of progesterone and estrogen to stimulate the production of an egg. Hence, it becomes essential that you stay away from such things to keep the hormonal balance on track. Therefore, all you must ensure is to eat organic products.

  1. Avoid Alcohol

Avoid consuming alcohol in any case. Drinking during or before the fertility treatment can reduce the success rate of IVF. Alcohol increases the level of prolactin in the body, which can imbalance the hormonal level in the body. Thus it can affect the ovulation process. Hence, experts always recommend to stay away from alcohol and smoking during IVF treatment and throughout your pregnancy.

  1. Add supplements to your diet

To enhance the success rate of your IVF cycle, you need to add supplements to your daily diet. Consult your doctor to get recommendations on the supplements. Vitamin B is essential for the functioning of cells. Add fish oil in your daily intake as it highly supports cell functioning. Add a sufficient amount of iron supplements as deficiency of iron is considered to the primary cause of infertility. Probiotics can help balance the acidity in the vaginal canal as it plays an essential role in conception.

  1. Exercise

Exercise can be beneficial during IVF treatment. Doctors recommend doing light exercise during IVF treatment. Add light exercise or yoga into your daily routine to increase your chances of conception as light exercise is very beneficial during fertility treatments.

If you haven’t started the IVF treatment and are planning to start it, follow the tips as mentioned above for successful IVF. These tips will help you enhance your chances of conceiving during your IVF cycle.

Comments are closed