Shoulder Pain – Causes and Treatment


Shoulder pain is very common, and it can affect all age groups of people. If you are suffering from shoulder pain, you are not alone. It affects most people at some point in their lives. However, shoulder pain can be stressful and overwhelming as it will limit your work and prevent you from performing daily activities.

Shoulder pain can quickly turn into a dull ache to quick intermittent pain. It can occur due to day-to-day wear and tear, overuse, or a trauma. However, while there are many treatments available for treating shoulder pain, nothing is effective as Greenfield physiotherapy.

There are many reasons why your shoulder is paining, and knowing the causes could help make informed decisions like how to prevent and treat it.

Let’s take a look at the common cause of shoulder pain:-

While a sudden injury can cause shoulder pain, other times repetitive motions can gradually cause joints, tendons, and muscles in the shoulder area. Greenfield Park physiotherapy can treat the conditions that may be contributing to the pain in your shoulder. In fact, a Greenfield Park physio can create a personalised program to meet your needs and treat the condition.

Torn Cartilage

This is one of the most common reasons that cause shoulder and other musculoskeletal pain in our body. A torn cartilage can produce a range of painful symptoms, including decreased strength, limited range of motion, and clicking sensations when you are moving the arm. Also, you’ll experience pain when moving the arm in certain positions. However, physiotherapy can help improve the symptoms and pain if you’re suffering from a torn cartilage.

Sprains and Strains

Strains and sprains can cause shoulder pain, making it difficult to perform day-to-day activities. While a sprain occurs when a ligament is torn or stretched, a strain involves when a muscle or tendon is stretched or torn. Minor strains and sprains can heal on their own. However, severe conditions will require physiotherapy treatment to fix it.

Frozen Shoulders

It is a very painful condition that can worsen over time. However, for some, it gets resolved in a few years, for others it won’t and require treatment. Frozen shoulder can produce pain and stiffness, restricting mobility. A physiotherapist can offer the right treatment plan to address this condition.


Osteoarthritis and rheumatoid arthritis are major causes of shoulder pain. Physiotherapy can ease your pain and improve mobility.

How Can Physiotherapy Help Reduce Shoulder Pain?

A trained physiotherapist can use heat and cold therapy to increase mobility and ease the pain. Also, they implement different types of manual therapy, including kneading and massaging specific tendons, joints, and muscles in the shoulder area.

Whatever type of pain you are experiencing, a trained physical therapist can help treat the condition, ease the symptoms, and improve the quality of life.

The author is specialised in Greenfield physiotherapy. With advanced physiotherapy techniques and evidence-based care, he diagnoses, treat, and prevent a range of health conditions. Visit for more details.

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