Simple exercises to lose belly fat

To cut down a saggy belly you need to keep a constant check on the calories intake and do simple exercises to lose belly fat. A bulging belly will make you lose confidence and make you unhealthy because there are possibilities of getting type 2 diabetes, heart issues and other conditions.

Exercising even 10 minutes a day can transform your body to a good shape. Here are the 10 simple ways to reduce belly fat where you need to do each of these for 45 seconds, followed by 15 seconds of break.

10 Simple exercises to lose belly fat

Flutter kicks This is one of the simple exercises to lose belly fat where you have to lie down on your back keeping your legs together and hands underneath your buttocks. Lift your leg past the hip, your left leg should hover a few inches from the floor with your back on the ground.

Hold this position for a few seconds, then change the legs’ position, making a flutter kick motion. Lift off your head and neck off the floor to make it more challenging.

Legs ins and outs Legs ins and outs are the simple exercises to lose belly fat where you have to sit down on the floor with your knees bent and feet firm on the ground. Keep your hand next to the hips such that your entire body should be on your butt and hands. Slowly extend your legs in and out towards your chest.

Leg raises You have to lie down on your back keeping your legs together. Place your hands on either side and lift your legs to the ceiling until your butt gets back to the floor. Then slowly lower both the legs back to the ground. Give a pause for 2-3 seconds in the same position and again take your legs up.

Simple exercises to lose belly fat V-ups For V-ups you have to lie on your back, extend your arms behind your head. Feet should be together and toes should be pointed. Keep legs straight, lift them up and raise your upper body from the floor at the same time. The core should be tight where you have to reach out for your toes, then lower yourself and return back to the original position.

Side plank with leg lift Lie on your right side and try to balance your body weight using your right forearm and right leg. Now, lift your hips to form a straight line from shoulders to ankles. If you keep a stable torso, lift your left leg without bending your knee. Lift one foot on your left and bring back to the starting point but don’t drop your hips.

Cobra poses or Bhujangasana You can consider these simple exercises to lose belly fat as you can lie on your stomach keeping your feet wide apart and hands stretched overhead. Join the legs and rest the forehead on the ground.

Then pull your hands underneath your shoulders by resting your palms on the side of the chest and keep your elbows close to the body. Take a deep breath and lift the upper half of the body gently by breathing in and out for 4-5 seconds and then get back to the starting position.

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