Some principle snoring remedies you need to revamp the symptoms

Snoring is caused by the vibration occurring in the upper airways of the throat. There are countless snoring remedies, however numerous of them have proven to be effective. Let’s have a look at some of the most effective remedies of snoring. 

The following lifestyle changing tips might help a person to get rid of snoring- 

  • Maintain a healthy weight– People who are overweight are more likely to develop this snoring. Fatty tissues around the circumference of the neck and belly contribute to the blockage in airways which cause snoring. 

Consuming a calorie controlled diet, eating a healthy-balanced meal and regular workout can help the person losing weight. 

  • Sleeping Posture– A person is more likely to snore when they lie on their back because the muscles present in the throat and tongue blocks the airways by falling down towards the end of the upper airways. Therefore, it is advised to sleep on the side so that the airflow could be smooth, reducing the vibrations. This may either stop the sound of snoring permanently or just reduce the degree of noise. 
  • Quit Smoking- Except from harming the respiratory system, smoking cause irritation in the airways which could make snoring even worse. 

If you’re a regular smoker, quitting would help your snoring to a great extent. 

  • Avoid the consumption of alcohol– Consuming an impressionable amount of alcohol can relax your muscle tone present in the throat which can contribute in the vibration of tissues. Avoiding the consumption of alcohol before bed hitting the bed might help you sleep better. 
  • Avoid consuming sleeping pills– Sedative medications or sleeping pills can lead to very relaxed and deep sleep. This might have a very relaxing effect on the throat muscles which leads to snoring. 

A doctor might prescribe a handful of pills for a good night’s sleep. 

  • Elevating the head– Tilting the head by a few inches might help you in opening the airways and reduce snoring. Customised pillows are also available in the market which are especially designed to prop up the upper body and eliminate snoring. 
  • Proper treatment of allergies– if you have sinus or stuffy nose, there might be congestion which blocks airways. It is advised to consult a doctor to reduce snoring. An effective treatment might help in reducing snoring caused by allergies. 
  • Mandibular advancement device- If a person’s tongue partially blocks the end of the throat, it can cause loud snoring. 

Mandibular Advancement Device is worn in the mouth, which moves the jaw in the forward direction which reduces snoring. 

  • Using Vestibular ShieldA vestibular shield is also worn in the mouth and it encourages a person to breathe via nose which reduces snoring ultimately. This device is apt for people who breathe through their mouths while sleeping. 
  • Nasal Dilators or Strips– Blocked or narrow airways can also cause snoring, a nasal dilator and strip which is placed on the bridge of the nose, can help in snoring. 

They are especially designed to keep a person’s nose open while a person is sleeping. This helps them breathe effortlessly and reduce snoring easily. 

  • Nasal Sprays– When blocked or narrow airways cause snoring, a nasal spray might help in opening the airways. Nasal spray might also reduce the inflammation in the nose and airways. However, if a person is looking for a long-term snoring remedy, you might go for surgery. 

Several types of surgeries are available. 

Uvulopalatopharyngoplasty– It is a kind of surgery which requires general anaesthetic. It focuses on removing either uvula or other parts of the throat including tonsils and soft palate. This surgery helps in widening the middle part of the throat which might narrow down the airways. These were some of the snoring remedies which can help you in improving the symptoms and loud noise.

Comments are closed