Steel-cut oats v/s Rolled oats


Rolling out of bed and divulging a steaming hot bowl of oats is a great way to start your day. With the mighty super grain Oats, you now have trusty, healthy breakfast food to satisfy your taste buds and calm those early morning hunger pangs. Oats are a good choice because they are incredibly nutritious and are rich in antioxidants, vitamins, and minerals.

But with a number of oatmeal options to choose from, how do you find one that suits you best? Steel-cut oats and rolled oats are worlds apart when compared minutely. Understanding the similarities and differences between your favorite meals will help you pick the healthiest option for you. Here are some factors to keep in mind when making your decision:

  1. Texture and Cooking time

The common oat is a cereal grain grown for its seed. It is harvested and processed to give us steel-cut oats and rolled oats in the form of groats. Steel-cut oats are the least processed form and usually take a longer tip to cook. They have a chewy and more robust flavour as compared to other oats. Rolled oats on the other hand are soft and more absorbent of water. They are pre-cooked and then dried out to use in instant oatmeal.

    2.   Glycemic Index

Rolled oats have a higher glycemic index than steel-cut oats. The glycemic index (GI) is determined by how fast or slow those certain foods can cause an increase in blood glucose levels. Foods with a low glycemic index result in a slower release of energy and are generally recommended for people looking to control their blood sugar.

   3. Culinary uses

Steel-cut oats and rolled oats are commonly known as breakfast cereals; however, oats are super versatile and can be substituted in many different recipes. The nutty texture of steel-cut oats can be used as a meat-binding agent instead of eggs. They certainly give your dish an edge and introduce complex carbohydrates and proteins into your diet. The absorbance of rolled oats is well adapted when ground. This fine powder can be mixed in a variety of baking goods such as bread, cakes and muffins!

In the end, it comes to one final question, which one should you choose?

Well, that’s the great thing about Oats, it is all up to you! Both steel-cut oats and rolled oats from Oateo are excellent choices and will leave you feeling better in your heart and body. The nutritional value for both steel-cut oats and rolled oats are nearly identical as both whole groat oats go through minimal processing.  The most important thing is to choose the oatmeal that suits your lifestyle and one that you enjoy. And no matter what you choose plain, unsweetened oats will leave you feeling cheery and active!



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