Strategies for Protecting Your Lower Back
Chronic pain that comes from the lower back is one of the common reasons that people will come in and visit pain management clinics Houston. To be proactive and avoid doing this, there are certain things that you should try. On this page, we will cover 5 different strategies to help you protect your lower back from chronic pain.
1. Get a Better Office Chair
One of the primary things you should do in order to protect your lower back is to consider your office chair. This is especially the case for anybody that works from a desk. Investing in a better office chair that is ergonomic will help keep your lower back protected and in good shape for a long period of time.
2. Exercise Your Core Muscles
Exercising your core muscles such as your abs and your pelvis will help you to keep your lower back protected from chronic pain in the future. Even if you do a simple routine like 100 sit-ups every day, it can add up into great long-term results for protecting your lower back.
3. Get Regular Massages
Our bodies can gradually develop tense areas over time. If you want to be proactive and keep your back out of harm’s way for the long-term, getting regular massages might be a great option for you to look into. Simply massage the areas around your lower spine, without actually exerting force on the vertebrae themselves.
4. Consciously Practice Good Posture
If you would like information on how to consciously practice good posture, see here what benefits you can receive from paying a visit to a professional pain clinic. By consciously practicing good posture, you can make it much easier to avoid potential lower back problems in the future.
5. Daily Back Stretches
A simple stretching routine such as touching your toes everyday can do wonders for your spine’s health. Back stretches like this help your vertebrae to stay in a straight and natural formation. When done over time, you can do your part to keeping your spine this way.
Looking for Professional Pain Intervention for Chronic Lower Back Pain?
Here at Performance Pain Houston, we have specialists ready to assist our clients with chronic lower back pain. If you have already tried strategies such as the ones we described above and still have problems with chronic lower back pain, come stop by for a consultation today!
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