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  • Stick to a Fixed Sleep Routine – Your sleep-wake cycle is controlled by the internal biological clock, if you follow a fixed bedtime, it will help your body to balance the sleep-wake cycle. Following irregular bedtime leads to delay in the sleep-wake cycle and poor quality sleep at night.
  • Try to Avoid Digital Devices in Bedroom – Your digital devices emit blue light from their screens that affect the levels of sleep hormone – melatonin. Lower levels of melatonin linked to sleep loss and delay in falling asleep. Artificial blue light declines the levels of melatonin levels in the body, try to avoid digital devices in the bedroom.
  • Bedroom Environment – Your bedroom temperature, air-flow and lights play an important part in your sleep-wake cycle. According to sleep experts, manage a constant air-flow, temperature between 68 to 72 degrees and avoid artificial blue lights in the bedroom to get a good night’s sleep.

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