Tennis Injuries – Prevention and Treatment
Tennis is one of the popular rocket sports worldwide. That said, there’s a risk of injury due to various reasons. Of course, it doesn’t impact highly like other sports. But, tennis comes with its own injury risks if not played correctly or happen accidentally. Fortunately, tennis injuries could be prevented with some technique changes and training. However, if you are injured, sports physiotherapy can help reduce pain and recover as quickly as possible. Knowing the common tennis injuries can help prevent injuries.
Tennis Elbow
This is one of the most common injuries tennis players experience. The injury occurs on the tendons located on the outer side of the elbow. This usually occurs due to overuse and overload from the serve and forehand strokes when playing. On the other hand, medical epicondylitis is caused by the use of topspin and overload on the backhand stroking, causing pain and inflammation in the elbow. Tendons are the most used muscle when the ball hits the racket. With Sports physiotherapy Sydney, tennis elbow could be treated and manage the symptoms.
Strength training around the muscle and other muscles around it with a regular warm-up routine is the key to decrease the likelihood of experiencing tennis elbow injury. Also, paying attention to technical details such as using proper technique and grips size can also help prevent this injury.
Shoulder Injury
Usually, shoulder injuries occur because of poor strength of the rotator cuff muscles. The rotator cuff help to position the shoulder properly in the shoulder rocket. When it is weak or fatigued, the chances of injury is high when playing as it will irritate the tissue, causing inflammation and pain. If the pain persists, it can affect sleep and daily activities. It’s better to consult a sports physio to reduce pain and recover quickly.
Muscle Strains
Muscle strains occur from sudden and quick moves. A good warm-up followed by proper stretch training can help prevent and reduce muscle strains. The warm-up should include jumping jacks, slow jog, and low-intensity exercises. Proper stretching should be slow. Do not hold the stretch for more than 30 seconds. The best stretches, including swinging the leg, arms, and across the body.
Stress Fracture
While stress fractures aren’t painful, they can result in lower back pain that worsens gradually, restricting your activities. Tennis can cause stress fractures in the back because of extension movements to serve and hit the ball. These movements stress the spine. Improve your techniques and learn the proper techniques to serve the ball and play. It could be treated with proper physical therapy treatment.
If you have any concerns about your injury or how to prevent sports injury, speak to a sports physiotherapist.
The author is specialised in sports physiotherapy. With advanced physiotherapy techniques and evidence-based care, he diagnoses, treat, and prevent a range of health conditions. Visit https://greenfieldphysiotherapy.com.au/ for more details.