The Best Foods to Help Relieve Your Joint Pain

Joint pain is one the most bothersome condition affecting the quality of life. It is often good to start taking precautions by mending diet and lifestyle. Exercise and physiotherapy are beneficial for joint pain relief, but changes in diet also plays a pivotal role. Ayurveda classics are full of herbs, fruits and other edibles which are known to reduce joint pain and inflammation. A healthy diet along with proper Ayurveda medicines can treat the root cause of joint inflammation and improve joint flexibility and mobility. Ayurveda medicine include oral as well as joint pain ointment to be applied.

Superfoods to fight joint pain
Garlic: One of the best known herbs to alleviate pain, garlic is full of anti-inflammatory and anti- oxidant constituents which help reduce cartilage degradation. Diallyl disulphide, a known anti- inflammatory element in garlic helps reduce joint pain and improves joint health.  Garlic is useful in most type of arthritis or joint pain and prevents deterioration of the joint.

Pomegranate: Rich in polyphenols like quercetin, it is rated as one of the best anti-oxidant rich fruit. Regular consumption of pomegranate juice or whole fruits helps to reduce joint pain, swelling and stiffness and reduces inflammation and cartilage degradation of the joint. It is cooling and nourishing as per Ayurveda.

Red and green bell peppers: Cartilage wear and tear is one of the most important element causing arthritis or joint pain. Peppers are rich in vitamin C, which helps improve bone health and also reduce cartilage degradation.

Amaranth: Amaranth is high in protein, calcium, magnesium. Magnesium is well known to relax muscles and reduce pain.  Amaranth or rajgira, reduces inflammation and provides nourishment to the bones and cartilage thereby strengthening the joint.

Almonds: Almond is a nourishing nut, full of natural healthy fats and fiber. They are also a rich in vitamin E, which is a powerful anti-oxidant. The monounsaturated fats from an almond-helps reduce inflammation thereby reducing pain in the joints. It also helps heal cartilage wear and tear.

Turmeric: Curcumin is the active compound in turmeric and has multiple health benefits. Ayurveda uses turmeric to treat diabetes, skin inflammation and also reduce joint pain. Researches have shown that it performs well as an anti-inflammatory herb and reduces  inflammation in joint and helps in reducing joint pain and swelling. It also prevents cartilage degradation thereby keeping the joint healthy Application if turmeric paste can also reduce joint and muscle pain making it the best joint pain ointment.

Ginger: Ginger is an amazing digestive and helps clean the toxins out of the body. Ginger is also known to reduce stiffness & pain in joints. It is beneficial in all types of arthritis including osteoarthritis.

Chilly: Chili peppers contain natural compounds called capsaicinoids, which block pain pathways and provide pain relief on application and also when taken orally.  Many herbal ointment for joint pain contain capsicum oil to relieve joint pain.

Go365 ointment infused with herbs like capsaicin, wintergreen, menthol helps to relieve all kind of joint and muscle pain including back, neck or sprain related pain making it the best ointment for pain.

Incorporate these superfoods in your daily diet to improve joint health and also reduce pain. Simple measures go a long way in health care. Stay healthy with correct diet choices.

High in monounsaturated fats and anti inflammatory and antioxidant compounds, olive oils are among the best-studied fats, with many known health benefits. Extra-virgin olive oil, the least refined type, is pressed mechanically rather than processed with heat or chemicals that change its chemical properties. It contains biologically active compounds such as the polyphenols oleocanthal, oleuropein, hydroxytyrosol, and lignans that have been linked to reduced joint damage in rheumatoid arthritis

Tea Tea is one of the most-studied drinks when it comes to its benefits for arthritis patients. Green, black, and white teas are all rich in polyphenols-compounds from plants that have strong antiinflammatory effects. Green tea contain polyphenols, which reduce inflammation and slow cartilage destruction. Studies also show that an antioxidant in green tea called epigallocatechin-3-gallate (EGCG) blocks the production of molecules that cause joint damage in people with RA

If there’s a magical elixir to drink, it’s water. Hydration is vital for flushing toxins out of the body, which can help fight inflammation. Adequate water can help keep joints well lubricated and can help prevent gout attacks. Drinking water before a meal can also help you eat less, promoting weight loss.

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