The Three Essential Supplements You Need For Optimal Results

It’s no secret to anyone reading that the supplements industry is jam-packed with all sorts of products, each promising us the world.

Spend as little as twenty minutes looking up information, and you’ll compile a list of at least twenty supplements that are supposedly essential for optimal fitness progress and aid us in fat loss, muscle gain, and athleticism.

But, the fact is, most of what we read are empty promises with little to no scientific backing.

The fact is, so long as marketers and businessmen claim things with confidence and make outrageous promises, there will always be people who believe them.

To that end, in the spirit of transparency and honesty, we’ve put together this quick guide to go over the three essential supplements you need for optimal results.

1. Protein Powders

We all know just how important protein is for our fitness. The macronutrient plays a vital role in muscle growth, muscle maintenance (while dieting), and post-training recovery.

Put simply, if you want to optimize your fitness, build as much muscle as possible, recover adequately between workouts, and feel good, then you need to consume enough high-quality protein.

The macronutrient is also vital for health-related processes, including the creation of cells, enzymes, hormones, neurotransmitters, and antibodies. So, without adequate protein intake, the body can’t function well.

The issue is, sometimes getting enough protein can be a challenge. So, protein powders are an incredibly cheap, effective, and convenient way of filling up our protein needs without having to eat chicken breast and steak all day long. If you’re interested in some fantastic deals, check out Canadian protein coupons.

2. Creatine Monohydrate

With research dating as far back as the early seventies, creatine monohydrate is among the safest, cheapest, and most effective supplements on the planet.

The amino acid is so effective precisely because it aids with energy production. More specifically, creatine lends molecules to the process of ATP (adenosine triphosphate – the primary energy currency within the body) production, thus accelerating it.

Faster ATP synthesis means we have more energy and perform a bit better. Better performance over time leads to superior results.

And the best part? Creatine monohydrate is incredibly cheap, and as little as three to five grams per day are enough for us to reap its benefits.

3. Fish Oil

Fish oil is generally seen as a health supplement, but its benefits extend far beyond that and well into the fitness territory, as well.

Fish oil is rich in omega-3 fatty acids—the two most essential ones being eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

According to most sources, we should consume fatty fish such as tuna, herring, mackerel, salmon, trout, and anchovies twice per week to get our omega 3’s. But, seeing as that’s not a habit of most people, supplementing with fish oil is of utmost importance.

Omega 3’s play vital roles in disease prevention, cardiovascular health, blood sugar regulation, the prevention of type 2 diabetes, and more. Omega 3 also supports our metabolism, brain health and function, healthy inflammation levels, skin and eyes, and bone health.

What’s more, it appears that omega 3 might be beneficial for muscle growth and fat loss thanks to its effects on insulin sensitivity.

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