The Truth about Menopause and Weight Gain

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Many women who are going through the menopausal transition may gain weight! Did you know 68.1 percent of women ages 40-59 were classified as overweight or affected by obesity? Also, research says that 51.7 percent of women ages 20-39 were classified as overweight or affected by obesity? This is due to the change in hormones. The hormonal changes of menopause might make you more likely to gain weight around your abdomen than around your hips and thighs. Menopausal transition weight loss will be more difficult than usual, and keeping the weight off can be challenging. But, luckily, we have an effective Medical weight loss plan in Mission Viejo to get rid of those difficult to handle fat cells. All you have to do is, choose the right Weight loss center like OC Weight Loss Centers.

Menopausal Transition and Weight

The years leading up to your last period is called the menopausal transition. It usually begins when women are in their late 40s. It can be anywhere from two to eight years, with the average being four years. During this time, periods can stop and then start again. There is no way of telling how long this stage will last.

It is often accompanied by symptoms such as:

1.Weight gain

2.Mood changes

3.Night sweats

4.Urge to urinate more frequently

5.Trouble sleeping

6.Change in sexual drive

7.Hot flashes

Weight gain at menopause is very common. Due to the factor such as genetics, lifestyle, aging, or hormones changes, you may gain weight.

How To Prevent Weight Gain Around Menopause?

Firstly, consider hiring a weight loss clinic that specializes in weight loss menopause in Mission Viejo. They will check the seriousness of the issue you have. Based on that, they will give your special medical weight loss program.

In addition to that, you can also do some homework to help the issues fixed in speed.

1.Rest And Relax: Try to relax before bed and get enough sleep to keep your hormones and appetite well-managed.

2.Work Out: Engage in strength training to improve body composition, increase strength, and build and maintain lean muscle.

3.Add Fiber: Eat a high-fiber diet that includes flaxseeds, which may improve insulin sensitivity.

4.Reduce Carbs: Cut back on carbs in order to reduce the increase in belly fat, which drives metabolic problems.

Final Words

Are you looking to get rid of the fat cells due to the menopause issue? Feel free; you can make the weight loss in orange county CA, possible with the help of the right medical weight loss program! Book an appointment with the right physician, and know a knowledgeable choice.

The author of this article specializes in weight loss menopause in Mission Viejo. In this article, she discusses the truth about menopause and weight gain. To learn more, visit https://ocweightlosscenters.com/

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