Top ED Food Bananas men and women

Bananas can be a tempting fruit, delicious and healthy snack. They are high in potassium, magnesium and Vitamin B6. There is evidence that bananas ripen faster and have higher nutrients levels. Dark-skinned bananas are 8 times more effective at boosting white blood cell power than those with green skin.
This curvy, yellow fruit has a host of health benefits. Bananas can help you reach your weight loss goals. They also keep your bowels healthy, regulate your heart rhythm, and strengthen your nervous system. Bananas can boost your energy and help you lose weight.


Health Benefits Of Eating Bananas


1.Heart Healthy
Bananas are rich in potassium, magnesium, and vitamins that support heart health. The FDA states that bananas with high potassium levels and low sodium levels are less likely to develop cardiovascular disease.


2.Promote Digestive Health
For diarrhoea treatment, bananas are a good choice of food. For the nutrition management of diarrhoea, BRAT (bananas rice, applesauce and toast) is recommended. Bananas can replace electrolytes such as potassium lost during diarrhoea episodes that make you feel weak. According to a Nutrition Bulletin 2017 study, bananas with resistant starch support gut health and promote regularity.

3.Enhance Your Mood And Boost Your Memory
Bananas high in tryptophan are converted into serotonin, a mood-enhancing brain neurotransmitter that can help overcome depression and improve memory. Vitamin B6 and magnesium are good for sleep and relaxation.


4.Treats Asthma
Research at Imperial College of London discovered that children who only ate 1 banana per day were 34% less likely to develop asthma.


5.Promotes Weight Loss
According to the Journal of Nutrition, the presence of dietary fiber and resistant starch in bananas is crucial for weight loss. It slows down digestion, makes you feel fuller, burns calories, and keeps your blood sugar levels balanced.


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6.Soothes Ulcers and Heartburn
Bananas cure heartburn. They balance stomach pH and increase the mucus layer which relieves pain. They prevent reflux by allowing food to travel faster through the intestine.
Regular consumption of bananas helps prevent stomach ulcers. It thickens the stomach’s protective mucus membrane and protects it from damage by hydrochloric acid. Protease inhibitors found in bananas kill stomach bacteria that can lead to stomach ulcers.


7. Improves Libido
Men’s banana benefits include many health benefits and are rich in nutrients.
Potassium, which is the main nutrient found in bananas, boosts testosterone production and improves libido. Bananas contain tryptophan, which helps increase serotonin secretion. This hormone lifts mood and enhances sex drive in men.
Bananas are rich in manganese and magnesium, which improve the health of the prostate and encourages optimal functioning of the reproductive organs.
Bromelain and vitamin A are great sources of bananas. They regulate testosterone levels and increase sexual desire, performance and overall virility. The high carbohydrate content in bananas can boost energy and blood circulation, even to the male reproductive organs. It also helps improve libido.


Nutrition Facts
Bananas contain essential nutrients such as potassium, vitaminB6, C, and antioxidants. They are known to help regulate blood pressure, improve heart health, and provide an instant energy boost. Wheat flour is rich in complex carbs and fiber, which provides energy. Jaggery contains high levels of iron, magnesium and potassium. It also detoxifies the liver. Cardamom enhances taste and aids in smooth digestion.

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