Topical Application of Aromatherapy Massage Ingredients

Aromatherapy is a healing art that dates back for several thousand years. From the early days, it had been used as a way of healing by the ancient people of Egypt, India and China. Back then, the idea of using the power of the odor in a massage could have been way beyond their understanding. However, in the early twentieth century, it was found that certain essential oils used in aromatherapy treatments were quite powerful. During the past few years, scientific studies have shown the medicinal properties of the vital oils which have now been applied in many forms of aromatherapy massage to heal certain ailments.

Aromatherapy massage originates from Swedish massage therapy with cream or oil that contains high levels of essential oils (often highly concentrated plant aromatherapy oils) absorbed through the skin or inhaled through a nostril. During a Swedish massage therapy session, you breathe through the mouth and breathe out through the nose. Through the action of your breathing and the rubbing of the hands in your body, you are ready to soothe muscles and calm the mind. Through the activities of the hands and the gentle stroking of the fingertips, you have the ability to soothe tension and stress. When done properly, it can completely relax your mind and body.

There are many different types of aromatherapy massage techniques that are used to achieve the exact same outcome. The two most common are the Swedish massage methods along with the deep tissue massage techniques. These two techniques are typically used together for better results. A Swedish massage uses smooth circular motions to release the tension and knots of the muscles while a deep tissue massage uses slow, firm strokes to release chronic tension. Both these approaches are excellent for relaxing the body and mind in addition to restoring balance to your energy system.

Using essential oils through a Swedish massage is a common approach to achieve relaxation and general health and wellness. Many massage therapists who specialize in Swedish massage techniques will use essential oils during their sessions to achieve the best results possible. Essential oils work to decrease stress and promote relaxation throughout the body.

Peppermint oil has been demonstrated to be a excellent stress fighter and is terrific for reducing inflammation and pain. Applying peppermint oil may help to reduce the pain from a sore muscle by numbing the area and reducing inflammation. Aromatherapy with peppermint oil is a common part of a Swedish massage together with lavender and Rosemary essential oils.

Almond oil is another popular essential oil that can be used during a Swedish massage as well as any other type of massage. This natural oil is terrific for promoting a healthy nervous system and relieving stress and tension. Using almond oil following a massage can offer a soothing sensation on the surface of the skin, which can be soothing after a long, hard day at work or a tricky time with your kids. Applying a little almond oil to a sore muscle may also help to relieve an upset stomach.

Lavender is another popular essential oil which can be used during a Swedish massage. When picking lavender oil, it’s important to choose one made with organic ingredients so that you do not cause an allergy. Some frequent lavender essential oils used in many different massage therapies include Rosemary, eucalyptus and marjoram. Marjoram oil is terrific for promoting better sleep and alleviating headaches. When using this oil during a massage therapy session, it is normally blended with almond oil to supply a sweet, warm feeling that soothes the muscles and gives a nice aroma that often carries subtle aromatherapy hints throughout the entire room.

There are quite a few other essential oils which can be used as part of a Swedish massage. When using these products, it is important to follow the manufacturer’s instructions. Essential oils are best used with a face mask several times every month. A skin patch test should also be done to be certain that they are compatible with your skin type. With these natural products on a regular basis, you will be able to provide your own individual aromatherapy treatment that is customized just for you.

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