Understanding Menopause: An Ayurvedic Perspective



Menopause is a natural phase in a woman’s life, marking the end of her reproductive period. This transition can bring about various physical and emotional changes that can be challenging for many women. While conventional medicine often treats these symptoms with hormone replacement therapy (HRT), many women are seeking alternative treatment for menopause. Ayurveda, an ancient healing system from India, offers a holistic approach to managing menopause. Let’s explore the Ayurvedic perspective on menopause and how it is addressed in menopause treatment in Australia.

Menopause Through the Ayurvedic Lens

In Ayurveda, life is divided into various stages, each associated with a specific dosha or bio-energy. Menopause, typically occurring between ages 45 and 55, falls into the Vata stage of life. This stage is characterised by elements of air and space, leading to qualities like dryness, lightness, and changeability.

During menopause, the natural decline of Pitta (fire and water) and Kapha (earth and water), the doshas associated with the reproductive cycle, allows Vata to become more prominent. If your Vata dosha is already high or if it becomes imbalanced during this transition, you may experience more pronounced or uncomfortable menopausal symptoms, such as hot flashes, mood swings, insomnia, and anxiety.

Managing Menopause Symptoms: The Ayurvedic Approach

Dietary Adjustments

A balanced diet is a cornerstone of Ayurvedic menopause treatment in Australia. To balance Vata, focus on warm, moist, and grounding foods, such as cooked vegetables, ripe fruits, grains, and lean proteins. Spices like turmeric, cumin, and ginger can aid digestion and detoxification.

To counter dryness associated with Vata, incorporate good fats like ghee and olive oil into your diet. Avoid cold, dry, and processed foods as they can aggravate Vata.

Herbal Remedies

Ayurveda offers a variety of herbs as an alternative treatment for menopause. Some beneficial herbs include:

  • Shatavari: Known as the ‘queen of herbs’, Shatavari is highly beneficial for women’s health. It nourishes the reproductive system, balances hormones, and helps to alleviate hot flashes and mood swings.
  • Ashwagandha: This powerful herb is a natural stress reliever that can help to reduce anxiety and improve sleep quality.
  • Amla: A potent antioxidant, Amla supports overall vitality and immunity, and can help to manage menopause symptoms.

These herbs can be consumed as teas, supplements, or used in cooking, always under the guidance of a trained Ayurvedic practitioner.

Lifestyle Practices

Regular exercise, adequate sleep, and stress management are crucial aspects of Ayurvedic menopause treatment in Australia. Gentle yoga, walking, and meditation can help to balance Vata, improve physical strength, and promote emotional well-being.

Pranayama (breathing exercises) like ‘Nadi Shodhana’ (alternate nostril breathing) and ‘Brahmari’ (bee breath) can also be beneficial in calming the mind and reducing stress and anxiety.


Ayurvedic Therapies for Menopause

In addition to dietary adjustments and herbal remedies, Ayurvedic therapies can be a valuable part of menopause treatment in Australia.

  • Abhyanga: This is a full-body warm oil massage that nourishes the skin, soothes the nervous system, and balances Vata. Particularly beneficial during menopause, Abhyanga can be performed daily before bathing.
  • Shirodhara: In this therapy, warm oil is gently poured over the forehead. Shirodhara can help to calm the mind, reduce stress and anxiety, and promote deep relaxation – all of which can be beneficial during menopause.

These therapies should be carried out under the guidance of a trained Ayurvedic practitioner.

Understanding Your Unique Prakriti

Everyone experiences menopause differently, and this is where understanding your unique Prakriti, or body constitution, can be beneficial. Women with a predominant Vata constitution might experience symptoms like anxiety, insomnia, and dry skin. Those with a Pitta constitution may have hot flashes and irritability. Kapha types may struggle with weight gain and sluggishness.

Understanding your Prakriti can help tailor a more effective and personalised plan for diet, lifestyle, and treatments, making Ayurveda a truly individualised alternative treatment for menopause.

The Role of Emotional Well-being

Emotional well-being plays a significant role in managing menopause symptoms. This is a time of significant change, and feelings of uncertainty, sadness, or loss are common. Ayurveda recognises the connection between mind and body and suggests practices like meditation and self-care rituals to nurture emotional health.

For instance, spending time in nature, pursuing hobbies, or connecting with loved ones can provide emotional support during this time.

Importance of Routine in Ayurveda

A consistent daily routine is a key principle in Ayurveda for maintaining balance and health. This is especially important during menopause when Vata, the dosha associated with movement and change, is high.

A regular routine, including consistent meal times, a regular sleep schedule, and a designated time for relaxation or meditation, can provide a sense of stability and calm during this transitional period.

Ayurveda and Spirituality

Ayurveda considers spiritual wellbeing to be an essential part of overall health. As menopause marks the transition into a new life stage, it can also be a time of increased introspection and spiritual growth. Practices such as meditation, mindfulness, and yoga can help connect with your inner self, cultivate a sense of peace, and navigate this transition with grace and wisdom.


Menopause, while marking the end of a woman’s reproductive years, ushers in a new era of personal growth and self-awareness. It is a period of transition and transformation, which, though challenging, can be navigated gracefully with the right support and understanding. The physical, emotional, and hormonal changes that accompany menopause are not merely symptoms to be treated; they are signs of a new phase of life, ripe with opportunities for self-discovery and self-improvement.

Ayurveda, the ancient science of life, offers a holistic and empowering approach to managing menopause. Rather than viewing menopause as a disease or ailment to be cured, Ayurveda sees it as a natural progression in a woman’s life. It provides personalised and natural solutions that go beyond symptom management to addressing the root causes and promoting overall health and wellness.

In Ayurvedic philosophy, the key to managing menopause lies in understanding and aligning with your body’s natural rhythms. This involves not only knowing what to eat and which herbs to use, but also adopting lifestyle practices that promote balance and wellbeing. Yoga, meditation, and other forms of self-care are just as important as diet and herbal remedies in managing menopause the Ayurvedic way.

Moreover, Ayurveda encourages a nurturing and self-compassionate approach. It emphasises the importance of self-care and the need to pay attention to one’s physical and emotional health. This involves tuning into your body, understanding its signals, and taking steps to address its needs. It means acknowledging the changes happening within you and navigating them with patience and kindness towards yourself.

However, it is crucial to remember that Ayurveda is a comprehensive system of health and wellness. While its principles can be applied generally, its full potential is realised through personalised guidance from a trained Ayurvedic practitioner. Therefore, if you’re considering Ayurvedic remedies for menopause, it is highly recommended to consult a professional who can provide advice tailored to your unique constitution and needs.

In conclusion, menopause is a profound journey of change and growth. With Ayurveda’s holistic and natural approach, you can navigate this journey with grace, understanding, and positivity. It invites you to embrace this transition not as an end but as a beginning—a beginning of a period marked by wisdom, deep self-understanding, and renewed vitality. Through Ayurveda, you can transform the menopausal experience into an empowering journey towards achieving balance, harmony, and holistic wellness.


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