Useful Tips to Keep Children’s Eye Healthy

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There is a sharp rise in the number of kids wearing eyeglasses for better vision these days – it sure is alarming. The primary reason for this is easy access to technology like mobile phones, tablets, and laptops.

These things were meant to make our lives simple. Instead, they’ve become the cause of severe health problems.

The amount of time they devote to watching TV, browsing the computer or smartphone for games or videos is leading to various health issues like poor eyesight and much more.

However, this crisis can be handled by curbing screen time and promoting physical activities for them.

Here are useful tips to promote children’s eye health:

 

Regular Eye Check-Up

Eye check-ups in the early years of life are essential to ensure the protection and treatment of underlying problems. Accompany your child to the best eye hospital in your city at least once a month so that even if a problem of vision is diagnosed, it can be treated and cured quickly.   

 

A nutritious diet for Healthy Eyes

An excellent way to promote children’s eye health is through proper nutrition because healthy habits last a lifetime. Parents must ensure that eye-healthy foods are a regular part of the kids’ diet, specifically, foods that are high in nutrients like vitamin C, E, zinc, omega-3 fatty acids, such as:

  • Green leafy vegetables (spinach)
  • Fish (tuna, salmon, mackerel)
  • Citrus fruits (orange, lemon, blueberry)
  • Vegetables (carrots, beets, broccoli)
  • Protein laden food (beans, nuts, seeds, eggs)

A healthy, nutritious diet has several health benefits, but proper nutrition for children’s eye health can protect against damage. Protein-rich food strengthens developing tissues, and vitamins like C and E help to repair tissues and increase immunity to prevent infections from spreading.

 

Less Indoors, More Outdoors

According to studies, spending considerable time in outdoor activities can delay the development of myopia for children. Thus, letting your kids outdoors for running, swimming, or other activities will have a beneficial effect on their eye health.

Outdoor activities are said to promote physical wellbeing as well as improve hand-eye coordination for your child. However, do remember to keep away children from being outdoors during the hottest parts of the day (12 noon till 3pm).

 

Buy sunglasses for children

Although UV rays are damaging to all eyes, however children are especially more vulnerable. Purchase sunglasses that block 99-100% of UV rays and have lenses that provide protection from rays coming in from different angles.

 

Restrict Screen Time

Use of computers, mobile phones, and television have added to a lot of screen time to children’s daily routine. A lot of screen time, especially during the night can cause strain and damage to children’s eyes. Effects of excessive screen time include:

  • Blurry vision
  • Eyestrain – dry and irritated eyes
  • Sleep issues
  • Focus issues

Deal with these problems by:

  • Restricting screen time especially at night
  • Fixing anti-glare screens
  • Teaching children on the importance of resting eyes and taking a break from screen time.

Proper eye care is an integral part of the overall health and development of children. Inculcate the eye health tips from above, combine it with your doctor’s recommendations, and these will go a long way to make sure your child’s eyes are well protected.

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