What can I do to cope with post-COVID fatigue?
Personal protection is particularly important when the world is facing the problem of co-existing with COVID. If you are unfortunately infected with COVID, then you not only face the problem of how to treat COVID, but even some patients have to prepare for a Long struggle with COVID, because symptoms such as fatigue and long covid brain fog caused by Long COVID can also be painful unspeakable.
If you suffer from post-COVID fatigue, don’t worry; there are no medications specifically for fatigue, but there are a number of things you can do to relieve symptoms, aid recovery, and improve your quality of life. LongCovidCareCenter brings you a range of mitigation methods.
Patients repeat this sequence throughout the week to restore healthy neurovascular coupling in the brain and reduce the incidence and severity of Long COVID-19 symptoms, including fatigue. Most patients started to feel the benefits even before treatment ended, and a second fNCI scan performed this weekend confirmed the improvements.
Due to the limitations of western medicine in treating fatigue, LongCovidCareCenter also recommends some traditional Chinese medicine, including traditional Chinese medicine formula and acupuncture treatment, to treat fatigue-related symptoms. In addition, this article also recommends that patients with chronic COVID fatigue take health supplements, as well as exercise, diet and sleep. Finally, I hope that the Long COVID-19 chronic fatigue treatment plan proposed in the article How To Get Rid Of Long Covid-19 Brain Fog? fatigue.
Follow a strict sleep pattern: go to bed and wake up at the same time every day, no matter what day of the week it is. This will help your body get into a routine that will help you sleep better. You may find melatonin supplements helpful too.
Take a nap during the day: If you feel drained after completing a particular task, take a 30-minute nap. Do not sleep too much during the day, as this can disrupt your sleep patterns at night and make you feel more tired.
Exercise regularly: It may make you feel more tired at first, but exercising regularly can help boost your energy levels quickly. Even a short walk helps. Start slowly and gradually increase the intensity and frequency.
Do relaxation exercises: Try relational exercises, such as meditation or yoga. Consider a spa visit if you can. Hydrotherapy interventions have been proposed as a way to manage COVID fatigue and may help improve muscle function and reduce muscle pain. If you can’t make it to the spa, ask someone you trust to give you a shoulder massage, or try this self-massage.
Practice controlled breathing: First, find a few minutes of quiet time to breathe in the following pattern: inhale for 4 seconds, exhale for 6 seconds, hold for 1 second. repeat. You can also explore these breathing exercise resources.
Humming, singing, or gargling: It may sound silly, but humming, singing, or gargling is one of the easiest ways to reduce anxiety, stress, and fatigue. The vagus nerve is a long nerve that runs from your brain to your neck, chest, and abdomen, basically connecting your brain to your body. Activating this nerve by humming, singing, or gargling stimulates the parasympathetic nervous system, which can help you relax and reduce fatigue.
Eat a balanced diet: Eat healthy foods and stay hydrated; avoid unhealthy fats (such as fried foods), processed foods, and excess sugar. If you’re experiencing digestive issues, avoid making quick changes to your diet, as this can cause further changes in your metabolism and make fatigue worse.
Find someone to talk to: Find a friend or a professional therapist to talk about your mental health, especially if your fatigue is making you sad and depressed. Ignoring these feelings won’t make them go away, but acknowledging them and working on them will help. With the COVID-19 pandemic taking hold, you might even try one of the many mental health apps that are growing in popularity.
Try magnesium supplementation: If you suffer from migraines, there is plenty of evidence that magnesium supplementation may also help manage the condition. This hasn’t been tested in long-haulers, but in other studies, patients reported a reduction in the severity and frequency of migraines after taking magnesium. Consult your healthcare provider before making changes to your supplementation regimen.
If you are suffering from post covid brain fog, please contact us in time and we will provide you with a series of tests to determine which long covid brain fog treatment you need to help the brain heal and return to its pre-infection state.