What is Irish Sea Moss? Everything You Should Know About This Superfood

81ZH7vFsdPS._AC_SL1500_It’s Kim Kardashian again. And this time it’s her smoothie that is making the internet crazy.


But this murky-looking smoothie has one special ingredient. Any guesses?


It’s a sea moss! The first image that springs to mind when thinking of sea moss is green, gooey stuff hanging from rocks near the sea, but that’s not the case here.


The sea moss or Irish Sea moss in this case is red algae that grow along the coast of the Atlantic Ocean in Europe and America.


From chefs to bodybuilders, all are going crazy over Irish Sea moss. Let’s see why.

What is Sea Moss?

Chondrus Crispus aka sea moss is a type of edible seaweed that grows along the coast of the Atlantic Ocean near Europe and North America. It is also known as Irish Sea Moss or Red SeaWeed. Just like other seaweeds, it is a powerhouse of rich nutrients that are hard to find anywhere else.


Sea moss is cultivated to extract a gelatinous carbohydrate known as carrageenan. The compound is used as a thickening agent in soups and stews. Many organic beauty brands are also incorporating sea moss in cosmetics. Sea moss is tasteless just like parsley and is normally consumed in the form of a smoothie and soups.


The sea moss is beloved to contain 92 out of 108 nutrients and vitamins that the human body requires. These minerals include sulfur, iodine, b-complex, sodium, silicon, zinc, iron, etc.


According to the US Department of Agriculture (USDA), Food data central each tablespoon of sea moss contains the following:


Nutrition breakdown:

Nutrients Amount in 2 tbsp or 10 grams of sea moss 
Folate 18.2 mg
Iron 0.89 mg
Riboflavin 0.047 mg
Magnesium 14.4 mg
Zinc 0.0195 mg
Copper 0.015 mg
Phosphorus 15.7 mg
Manganese 14.4 mg
Calcium 7.2 mg
Potassium 6.3 mg

What Are The Benefits Of Sea Moss Consumption?


  • Get Beautiful and Glowing Skin 


Sea moss is not just for the kitchen. Top beauty brands are incorporating sea moss into beauty products thanks to its high vitamin and mineral content and ability to retain skin moisture.


Irish Sea moss has ingredients that are missing from daily diets, such as Omega 3 and vitamin A. These minerals and vitamins are vital for healthy skin and inflammation.

Since most adverse reactions are inflammatory in nature, Irish moss can help reduce skin issues.


Because most shorelines where Irish Sea moss grows are contaminated with toxins, seaweeds can accumulate heavy metals such as mercury, lead, cadmium, and arsenic. Similarly, pesticides and herbicides can affect seaweeds as well. It is, therefore, crucial to get high-quality organic sea moss supplements.


  • Healthy Thyroid 


The thyroid is a small gland at the base of the neck that secretes several essential hormones for regulating bodily functions such as weight management and mood. An underactive thyroid can lead to several issues, including slow metabolism, fatigue, low tolerance for cold, and weight gain.


The main culprit behind thyroid issues is iodine insufficiently. Irish Sea moss has plenty of iodine content that can help regulate the functioning of the thyroid and boost metabolism.


  • Boost Metabolism and Weight Loss 


What is the one reason behind increased weight? Slow metabolism. The faster your body burns calories, the quicker you lose weight. However, with a slow metabolism, your body burns calories at a very slow pace while resting and exercising. This leads to excess weight. According to a study, a compound called fucoxanthin helps break down and metabolize fat, leading to reduced weight.


In 12 weeks of study, 78 adults who consumed 1000 mg of Irish Sea moss, aka Red Seaweed, per day had significant reductions in body fat mass and body weight.


  • Helps Treat Anemia 


Anemia is a low level of hemoglobin in the blood. It is generally caused by poor oxygen levels in the body, often due to iron deficiency. To prevent anemia from worsening, it is necessary to consume iron-rich foods, and Irish Sea moss is rich in iron.


  • Eases Joint Swelling 


Fatty acids and fish oils found in sea moss are excellent anti-inflammatory agents. They aid in reducing joint swelling, inflammation and promote mobility and flexibility.


Sea moss can be beneficial for the following groups of people:


  • Arthritis patients: Diseases like arthritis make movement difficult. Sea moss may help with joint action by reducing inflammation. 


  • Athletes: Athletes face chronic joint injuries while playing and practicing. By consuming sea moss, they can speed up joint recovery in such situations. It keeps joints flexible and loose.
  • Elderly: As we grow older, the body becomes susceptible to inflammation. Taking anti-inflammatory supplements like Irish sea moss capsules can help reduce the risk of inflammation in the elderly.



  • Improves Gut Health 


Seaweed is rich in dietary fiber, mainly in the form of polysaccharides. The human body cannot digest this fiber, but the bacteria in the gut can. As a result, the seaweed acts as a prebiotic for beneficial gut bacteria.


Fueling bacteria facilitates a favorable environment in the body and improves health. These bacteria help in the removal of harmful gut bacteria, boost gut immunity and stimulate beneficial compounds such as short-chain fatty acids.

Sea Moss Gel Vs. Capsules: Which One Is Better? 

Now you might wonder how to consume sea moss for best results. We have provided a side-by-side comparison to help you understand why pills are versatile and the best option to eradicate sea moss.


Sea Moss Capsule Sea Moss Gel 
  1. Sea moss capsules come in a variety of forms. From hard shell capsules to simple pills.
  1. Sea moss gel is not readily available for use. You need to soak the dry sea moss in water for a few hours to absorb the water, and it swells three or four times its original size.
  1. The sea moss manufacturers harvest sea moss from the sea and then clean and dry it. The dried sea moss is then ground into powder and encapsulated in capsules.
2. The soaked sea moss is blended to achieve a smooth and creamy texture. It is then refrigerated, and the final result is sea moss gel.
Shelf life
  1. Sea moss capsules are versatile and have up to 2 years of shelf life.
3. Sea moss gel has a shelf life of only about three weeks when stored properly. It needs to be held in an airtight container to ensure freshness.
Ease of Consumption
  1. Sea moss capsules are easy to consume. Simply take it with water, and you are done. You do not have to deal with unpleasant odor or texture.
4. You can add the gel to smoothies, soups, or other cooking dishes. The unpleasant odor or texture can be a massive turn-off for many people.
  1. With sea moss capsules, you get the exact dosage needed for your body. This way, you don’t have to be concerned about overdosing.
5. If you plan to consume sea moss gel, you must take at least one or two tablespoons of gel daily. Furthermore, you are never sure about the exact dosage with sea moss gel.


So, which one of the two is the best choice? That depends on what you’re comfortable with. However, sea moss capsules outweigh the sea moss gel in many ways. Comparatively, capsules provide a better nutritional dosage than gel. Additionally, pills are convenient and mess-free, especially for those who dislike cooking or smoothies.

Is Sea Moss For Everyone? When To Avoid Irish Seaweed? 

Although Irish Sea moss does not have a history of significant side effects, it is not suitable for everyone. Seaweed shouldn’t be consumed if you have these conditions:



  • Allergic to Sulfur or Shellfish: If you are allergic to shellfish or sulfur, it is best to stay away from sea moss of any kind. It is because of the high sulfur content found in Irish Sea moss. 
  • Autoimmune disorder: Irish Sea moss has a high iodine content. People with autoimmune diseases should take seaweed in moderation or only after consulting a physician, as the high iodine in seaweed can trigger an autoimmune response ( E.g., Hashimoto Thyroiditis)


  • Pregnancy: Due to the lack of research regarding sea moss consumption during pregnancy, it is best avoided for the time being.


Irish Sea moss is highly beneficial seafood, with 92 out of 108 nutrients found in the human body.


You can easily incorporate Irish seaweed into your daily diet by taking sea moss capsules. You can limit the dosage as required with capsules, and they are also mess-free.


If you are looking for sea moss capsules, take a look at our store here, organic sea moss capsules.

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