What is Memory Foam? How to Choose the Best Memory Foam Pillow?

Are you not getting quality sleep these days? Or, are you waking up to a painful and stiff neck almost every third day? Well, you may have tried to figure out the possible causes of this and are still wondering what might have gone wrong with you, right?? 

Don’t think too much! These are pretty common issues most people are struggling to cope up with these days. Many factors may contribute to these ‘discomforts’ you are bearing. But, have you ever imagined that a ‘thing’ as innocuous as your pillows may be one important factor as well?   

You believe it or not, use of pillows of ‘improper’ size or shape can be one of the reasons why people struggle to get quality sleep. It may invite various orthopaedic ailments including cervical pain. At the same time, if you ‘mind’ your pillows, you can keep these discomforts away.

Many people have realized this of late and this is the reason why memory foam pillows are popular these days. You would be surprised to know that Memory Foam pillows have become no less than a craze and more and more people are bringing these pillows into their bedrooms.      

Go through this blog! We will tell you more about memory foam pillows. We will also tell you how you can choose the best memory foam pillows for yourself. 

Here we go!

Memory Foam Pillow

Memory Foam Pillow

What is a Memory Foam Pillow?

Memory foam pillows are filled with viscoelastic foam, commonly known as memory foam, which is made of polyurethane. This is a special type of foam that contours as a response to pressure and heat. Because of this unique foam, the sleeper gets a pressure-relieving and supportive cradle. 

What are the Different Types of Memory Foam Pillows Available?

Some popular variants of memory foam pillows are mentioned below-

  1. Traditional Memory Foam Pillow– These are rectangular pillows of relatively lower height. They often come with single-seamed or double-seamed edges. 
  2. Shredded Memory Foam Pillow- These pillows are of average height and are oblong in shape. They are named so because they have tiny pieces of shredded memory foam inside. These pieces are compacted together to form the foam filling. Because of shredded foam, these pillows are breathable and airy. They do not allow the heat to trap. 
  3. Contour Memory Foam Pillow- These pillows look like a slab of foam with a subtle groove. They also have a couple of ridges running horizontally from one side to another. They allow the headrest in the groove and the ridges provide support to the neck. Therefore, these pillows are preferred by people with neck pain. 

Buy Contour Memory Foam Pillow with Infused Gel Online in India – Sleepsia  India Pvt Ltd

What Are The Benefits Of a Memory Foam Pillow?

Certain important benefits that may be provided by a memory foam pillow are –

 

  •  Ensures Proper Spine Support- A memory foam pillow is extremely soft, flexible and malleable. As you sleep upon this pillow, the gravity allows your body to remain at the center of the spine. It can provide proper support to the upper part of your spine. With this pillow, you will be able to maintain the natural curve of your cervical spine, that is; the first 7 bones your neck constitutes of. 
  • Improves the Sleeping Posture- A Memory Foam Pillow can improve your sleeping posture. Multiple researches have shown that improper sleeping posture is one of the primary reasons why people suffer from cervical pain.  A regular use of a memory foam pillow would help you develop a better sleeping posture. It will help you keep the neck properly aligned with the rest of the spine. Thus, the strain on your neck will get reduced. 
  • Provides a Wonderful Sleeping Experience- Memory foam pillows are not only for providing cervical support. They can also provide you a suffocation-free, ventilated and breathable sleeping experience. Bamboo pillows, a variant of memory foam pillows, come with heat soaking features. They offer a cool surface to sleep upon and facilitate a long-lasting sleep.   
  • Provides Relief in Neck Pain- A memory foam pillow can mold itself to the shape of the spine and the neck. Therefore, it can provide much-needed relief if the sleeper is suffering from neck pain. It can provide soothing relaxation to the shoulders, spine, neck region and other parts in contact with the pillow. 
  • Keeps Allergens Away- A memory foam pillow is known to provide hypoallergenic support. While you sleep, it keeps the allergens and microbes away from you.  

 

How Can You Choose the Best Memory Foam Pillow for Yourself?

Now that you are aware of how a memory foam pillow can benefit you, it’s time for you to understand how you can select the best pillow for yourself. A pillow that fails to provide proper support in the right areas may invite issues such as neck pain, headache, arm/ shoulder numbness, loss of sleep etc. All these may affect you both physically and mentally. Therefore, it’s all the more important for you to take your time and choose the Best Memory Foam Pillow– so that you can extract maximum possible benefits from your pillow. 

No doubt; the market is full of varieties of memory foam pillows, each claiming to be better than the others. But, you should do your ‘homework’ in choosing the most suitable one for yourself. While purchasing a memory foam pillow, you should keep in mind the following points-

  • Please check if the pillow has the right amount of foam so that you get adequate support to the spine, neck and the head 
  • Please make sure that the pillow is wide enough to cover for the distance between your shoulders and the neck
  • Consider a memory foam pillow that suits the best to your preferred sleep position. If you are a side sleeper, your pillow should be tall enough to cover the space between your ear and the mattress. If you are a back sleeper, opt for a pillow that does not tilt the head forward. If you sleep on your stomach, a bamboo pillow with adjustable features would be the most suitable one. 
  • Please see if you can mould the pillow in different shapes
  • If you have a habit of tossing, turning or moving around in sleep, you need a pillow that is not too thick or too dense. Your pillow should provide adequate support for all positions. A ‘half and half ‘memory foam pillow (memory foam on one side and latex foam on the other) would suit you more. 

Hope from the above discussion, you are clear about what a memory foam pillow is and what it can do for you. This is a highly beneficial pillow as it can provide mental support in addition to its proven physical benefits. You would certainly agree that a good night’s sleep naturally prepares the body for the challenges the next day. It can reduce stress and keep a person positive and happy. A happy and positive mind can fight better with issues such as cervical pain. Hence, it’s time you welcome a memory foam pillow into your bedroom, if you have not done so by now.  

Read more – What is a Shredded Memory Foam Pillow?

 

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