What To Avoid Eating After You’ve Whitened Your Teeth


It’s not uncommon to have questions after you’ve had your teeth whitened. One thing people often ask about is what they should and shouldn’t eat afterward, and if certain foods can cancel out the effects of the teeth-whitening procedure or not. To help clear up any confusion about what you can and should be eating after teeth whitening, the skilled orthodontist Epping put together this list of foods to avoid eating after you’ve whitened your teeth.

Dark Coloured Foods

It’s important to avoid eating any darkly-coloured foods after teeth whitening because they can discolour the freshly-whitened enamel. Things like tea, coffee, red wine, blueberries, and black cherries are all examples of things that you should avoid. The best thing to do is drink plenty of water or milk as a substitute.

Sticky Foods

Many people find that eating sticky foods after they whiten their teeth can lead to the food getting stuck in between the teeth and on the gums. This is not only unpleasant, but it can lead to bacteria building up in these areas which can cause tooth decay and gum disease.

Sugar, Sugar Substitutes and Drinks

If you just had your teeth whiten with emergency dentist Epping, you might be wondering what you can eat and drink that won’t hurt the process. The best thing to avoid is sugar. Sugars will make your teeth sensitive and cause a reaction in your mouth that will prevent the bleach from working properly. If you really want a sweet treat after getting your teeth whiten, try using some natural sugar substitutes like stevia or xylitol for an alternative.

Foods Or Beverages That Are Very Acidic

It’s important to avoid eating or drinking any foods or beverages that are very acidic, sugary, or salty for at least an hour after you’ve had your teeth whiten. Sugary items like fruit juices can be a little bit less damaging because they will usually only stay on your teeth for a few minutes before they get washed away by saliva. Salty and acidic foods and drinks, like tomato soup and wine, can remain on your teeth for hours without being washed off by saliva.

Crunchy Items

Crunchy foods can easily dislodge your newly-whitened teeth, which is why you should stay away from things like apples, celery, and carrots. While you may be able to eat these crunchy veggies immediately after your teeth-whitening session, it’s best to wait a few days before eating anything that might get stuck in between your teeth.

Foods That are Hard on the Teeth Section: Frozen Dairy Products Section: Carbonated Drinks

Many foods are hard on teeth, but some foods can be especially damaging after you’ve had your teeth whiten. Dairy products, carbonated drinks and acidic fruits will cause the enamel in your mouth to soften and can lead to sensitivity or tooth decay. If you’re going out with friends for dinner, consider ordering a salad or soup as an appetizer, so that you can enjoy more of the meal without risking damage to your newly-whitened smile!


In conclusion, if you are looking for ways to make your smile brighter and whiter after teeth whitening Epping, it is important to consider all of the foods you eat. It may be tempting to indulge in ice cream or other sweets after teeth whitening, but those foods will only make your teeth more sensitive and could lead to a cavity. Instead, opt for healthy snacks like fruit or yogurt.

The author of this article is a top-rated orthodontist EppingIn this article, he discusses the food to avoid eating after you’ve whitened your teeth. For more details, visit https://www.serenitysmilesdental.com.au.

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