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Apply a cold compress (you have the ability to make a homemade one if wish own one yourself) for the of your elbow and keep it went for 15-20 minutes every hour for a number of hours.
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For step # 3 there should be a couple of exercises that will make you out with your thigh areas. Drop stomach and thigh fat you must focus on laser targeting those areas so you can buy the results that you want. The first exercise is lunges.
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