Cardio training can be tough even at the best of times. It’s a mental struggle like no other. With the coming and going, winter can approach and motivation can be hard to come by. We all know this – summer bodies are made in winter. Whichever form of cardio training you choose, below we’ll cover when you should train for cardio training and what the pros and cons of each are.


Exercising in the morning is probably the best way to start the day. Increasing endorphins and moving your body will set you up for a productive and energized day. As the saying goes, “Win the morning, win the day!”

Morning cardio is especially effective if your target is stored body fat, as the body is forced to burn fat in order to move. If you make your stomach uncomfortable, you can also enhance these benefits. Studies also sometimes show that morning exercise can reduce stress levels and improve mental health.

Now, even though these benefits are great, if you’re not just a precocious person, you don’t have to strain yourself and break your body. It will only have negative effects.

In the afternoon

A fantastic cardio workout during lunch or the afternoon feels like a drag, and this time is usually the hottest part of the day. But it has its advantages! Your body has more energy at this time, especially if you have eaten one or two meals. Adding glucose allows your body to train with higher intensity. Studies have also confirmed that the body burns 10% more in the afternoon than in the early morning and late evening.

An afternoon session can also be against a “low afternoon” and keep the energy level high!


There are many misconceptions about nighttime settings. Many people think that exercising so late in the day can have a negative effect on your sleep pattern, because good relaxation after exercise keeps the body “charged”. It happens rarely, learn that an evening session can be exactly what I need for a wonderful rest.

The problem with this period of fitness is that at the end of the day motivation can be low, the body can be tired and the individual will blow up. Life can also get in your way and your training can be thrown out the window.

An interesting finding during is sermorelin worth it one study was that exercising in the evening for a period of time led to the hunger-inducing hormone “Ghrelin”, which in turn contributed to weight loss.


If you had to pick one, morning cardio would win. However, there is no right or wrong time to train and each person and their goals are different. You have every chance to train – train! The benefits of jumping on a treadmill, rower, bike, or anything else that gets your heart rate up will definitely help you on your training journey!

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