Which medical conditions lead to sleep problems?

Getting good quality keeps you energized and helps in completing your tasks. It is necessary for your well-being as sleep energizes your mind and keeps you physically active. But some medical conditions can affect your rest quality and keep you awake even after bedtime. Here is a list of such medical conditions that cause sleeping issues. Have a glance!

. Stress

 

Stress is a major cause of sleepless nights. People who are under pressure because of reasons like job loss or the death of a loved one often can’t sleep. In most cases, it is a short-term condition that goes away as soon as you learn to manage your stress levels. But, long-term worry, anxiety, panic attacks, and PTSD can lead to chronic insomnia.

  1. Mental Illness-

For gaining a peaceful night of sleep, it is vital to have a calm brain. If you have a troubled mental state, it might contribute to sleep disorders. More often than not, patients with depression either experience the urge to stay in bed more than necessary or cannot sleep. Those who are diagnosed with mental problems like anxiety, bipolar, or obsessive-compulsive disorders are also likely to have trouble sleeping.

  1. Breathing Problems-

If you snore loudly throughout the night, it is possible that you might have sleep apnea. It is a medical condition in which your breathing is cut off several times through the night. As a result, you might not remember what woke you up, but it can make you feel unrested and groggy the following day. Apart from this, breathing problems like nasal allergies and asthma can also contribute to your condition.

  1. Dementia-

People who have lost their memory and are patients of Alzheimer’s or some form of dementia can feel unsettled and restless at night. It is known as sundown syndrome or sundowning. People who experience this are confused, anxious, and aggressive around bedtime. They have this uncontrolled urge to pace, rock, or wander. While sometimes this behaviour fades with times, it might stay for the long term in other cases.

  1. Parkinson’s Disease-

If you have Parkinson’s disease, you might sleep less and wake up more often than normal at night. It happens because the condition interferes with brain and nerve signalling. It also disrupts the most crucial REM sleep stage. While you can always take medication to treat this problem, in some cases, the medicines can create added confusion and keep patients awake.

  1. Menopause-

In the case of middle-aged women, the reason behind sleepless nights could be menopause. So, what happens is that at this age, a women’s body goes through numerous changes and stops making estrogen and progesterone. The shifting balance of hormones makes them more sensitive to things, which, in turn, can affect their sleep.

So, these are some medical conditions that can contribute to keeping you up at night. 

Comments are closed