Why Being Sleep Fit Is Crucial for Your Health

For many people, exercising regularly and eating healthy is essential to their day-to-day life. Without a morning workout or if they fall off the broccoli wagon for a couple of days, they feel like they aren’t quite themselves. Physical fitness and nutrition are hugely important, but although you wake up early to conquer the treadmill, have you considered how your sleep habits could be affecting you? With increasingly hectic schedules in the modern career world, getting the recommended seven to nine hours of sleep a night can seem like an impossible challenge while balancing work and a social life. And we’ve all felt the impact of nights where we’ve gotten too little or just the right amount of sleep. Let’s discuss a few reasons why you should consider improving your sleep fitness levels.


Better Sleep Means Faster Recovery

When you spend an hour in the gym every day and then eight hours at work at your standing desk, you’re inevitably used to the feeling of delayed onset muscle soreness or DOMS. DOMS is caused by extensive exercise and is that stiff and sore feeling you have for the next day after a hard workout. While there isn’t a precise “cure” for the condition per se, if you want to speed up the process, getting a better night’s sleep is a good start. That’s because while you’re sleeping, your body lowers its energy consumption and releases natural growth hormones to stimulate muscle recovery and regeneration.

So, if you consistently wake up with night sweats or go to bed late every night, it could be negatively impacting your physical fitness, meaning it’s time to make some changes. If night sweats are what ails you, then find a way to sleep cooler at night, whether it’s lowering the thermostat, assessing your bedding, or whatever else is needed to ensure a cooling sleep environment.

Better Sleep Leads to Improved Performance

Although you might not be a professional athlete or have dreams of playing sports on the world stage, your athletic performance in the gym, on the trail, or on the court during pick-up games of basketball is still important. As such, it’s worth noting that sleep is a crucial component to the success of professional athletes because it helps improve their concentration, mood, and performance. In one study, researchers found that by increasing the duration of sleep that college basketball players received, they saw significant improvements in speed, accuracy, reaction times, and mental well-being. So, even if making a buzzer-beating jump shot to win the game isn’t a part of your career path, with improved cognitive and physical performance, improving your sleep fitness could help you achieve more in your daily life.

Better Sleep Can Boost Your Immune System

Is there anything worse than taking a forced sick day or trying to make it through the work week with a nagging cold? Your immune system is the first line of defense against viruses like the common cold, and when it’s not at its best, nagging colds can become a winter-long annoyance. In one study, researchers gave study participants nasal drops with the common cold virus. At the end of the study, they found that those who slept eight hours or more were almost three times less likely to develop a cold than the participants who slept less than seven hours a night. Better sleep can have a lot of benefits, you just need to develop the habits and find the products that help you experience it every night, so you sleep soundly rather than be woken up by night sweats.

About Eight

Eight isn’t your ordinary smart mattress company. Eight is an innovative sleep fitness company dedicated to developing and producing innovative products that help people around the world sleep better and feel better. They partner with scientific advisors throughout product development to create real sleep solutions that help people enjoy a better night’s sleep every night. Eight offers mattresses designed for every type of sleeper, featuring cutting-edge sleep tracking and temperature control.

To take the first step toward improving your sleep fitness, visit Eightsleep.com

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