Why Being Underweight Is Bad For Your Health?

Being underweight can lead to several health concerns. Every individual requires essential nutrients to build healthy skin, bones, and hair. The deficiency of healthy nutrients causes underweight. Some people are underweight because of a medical illness or genetic background that prevents putting on weight. You can take the help of doctors to help you gain weight. The body mass index or BMI is a calculation used for determining the weight of a person, be it underweight, healthy weight, or overweight. The BMI is used for comparing the weight to a height of a person. The BMI of a person ranges:

  • Less than 18.5 is Underweight
  • Between 18.5 to 24.9 is Normal/healthy weight
  • Between 25.0 to 29.9 is Overweight
  • 30 or higher is Obese.

The calculations of an individual may vary if he/she is an athlete or elite as they might have more body fat or muscles. Not every individual who is underweight has adverse side effects. Let us look at the health concerns of the underweight:

  • Osteoporosis– As per a study, being underweight leads to a risk of osteoporosis in women. The bones become brittle and prone to breaking very easily due to this ailment. Therefore, women should start consuming the best protein in India to retain the strength of their bones.

  • Hair, skin and teeth problems– If a person has a nutrient deficiency in their body then he/she may get physical symptoms like hair loss, thinning skin, poor dental health, or dry skin. A good protein powder for weight gain helps in strengthening the hair, skin and teeth of the body.

  • Frequent sickness– If a person lacks energy because of his incomplete diet, he/she may become prone to frequent sickness due to nfections. A weak and underweight body fails to make natural antibodies to fight common illnesses like a cold that may last longer in that individual.

  • Tired– Calories deficiency can make a person feel less energetic and fatigued. Therefore, the best protein in India can help give you the right calories needed for an energetic life.

  • Anaemia– An underweight person is more likely to get anaemia which is low blood counts. This causes fatigue, headaches, and diseases. Thus, people must opt for protein powder for weight gain to keep their blood count in check.

  • Irregular periods- Underweight women have irregular periods and may also stop menstruating at a younger age. This can lead to infertility.

  • Premature births– An underweight pregnant woman is at risk of pre-term labour. Women who are pregnant must take care of their food intake to give birth to a healthy baby.

  • Impaired or slow growth– Young people require nutrients to develop healthy bones and muscles.

Thus, one must have a balanced diet to maintain a healthy body weight and to keep illnesses at bay.

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