Why Does My Back Hurt? 5 Possible Reasons

People trying to find a chiropractor in Lincoln NE will often be at a loss of words as to why their back hurts so much. Don’t worry, though, we have got some advice for you. Below, the folks from NuSpine Chiropractic have 5 possible reasons related to your lifestyle as to why your back might be hurting.

1. You Are Overweight

Being overweight destroys your body in many ways. In addition to adding an extra burden to yourself throughout daily activities, being overweight can also cause back pain! There are 100s of reasons to lose weight if you are overweight.

2. Recent Accident

Perhaps the most common reason that you have back pain is that you recently had an accident of some sort. If the pain persists for a long time, you should get medical help right away!

3. Smoking

The impacts of smoking on the human body have been well documented throughout the years. The harm that you do to your body is much more than just to your lungs and respiratory system. Things like your heart and back, among others, can also take a turn for the worse!

4. Bad Posture

Although bad posture isn’t going to cause immediate back pain, it does add up over time. Therefore, try to practice keeping your back stretched, shoulders back, and sitting in good posture. If you don’t control bad posture, it can soon turn into a chronic pain condition.

5. Not Getting Enough Exercise

If you don’t exercise, your body will naturally start to decline over time. This includes lessening the strength in your spinal joints. Fixing this issue will typically involve physical therapy, chiropractic work, or even surgery! If you have been seeking a reason to exercise more, make it this!

Still Trying to Find Out Why Your Back Hurts?

If you want to get chiropractic Lincoln NE then you can receive immediate relief as well as insight as to why your back might be hurting. Therefore, be sure to consider coming in to see NuSpine Chiropractic if you are trying to get back pain under control. We will work with you directly to come up with a plan for getting your pain under control.

Original Source: https://bit.ly/2VgJQWA

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