Why Insomnia Is More Painful Than Stepping On A Lego

Insomnai

 

Insomnia is a condition that prevents a person from having a peaceful and sound sleep for hours. It is a symptom that occurs due to various symptoms and causes. This sleep disorder affects people in different ways. If you suffer from insomnia, you may not be able to fall asleep or get back to sleep.

Many people typically need at least 3-4 hours of sleep a night, but the average sleep time is 6-9 hours. This means that sleep duration and sleep cycles vary from person to person. The most important thing is that you must get enough sleep, no matter how long it takes.

Anxiety and depression are directly related to insomnia. People suffering from anxiety, depression or anxiety cannot get a good and restful sleep. Temazepam 10mg pills can also help reduce insomnia symptoms.

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