Why You Should Buy the Dried Irish Moss

Contrary to what the name suggests, the Irish moss is not a moss but a sea weed. It is known by several names though the scientific name of the plant is Chondrus crispus. The Irish moss predominantly grows in cool waters and the rocky coastlines of North America and Europe. Though it can be found in every coast even as far south as the Caribbean islands, particularly in Jamaica. In this article, we will discuss why you should buy the dried Irish moss and some of it benefits.

What are some of the properties of Irish moss?

The Irish moss contains vitamins and essential minerals in ideal quantities. It is highly rich in vitamins A, E and K. The sea weed also contains minerals like potassium, magnesium, coper, iron, calcium, and phosphorus. Other than the vitamins and the minerals, the Irish moss is particularly known for the high iodine content that can either be beneficial or dangerous depending on the amount of iodine that you consume.

Iodine is necessary for the formation of thyroid hormones. But when consumed in large quantities, it predisposes you to a condition called hyperthyroidism, particularly Hashimoto’s thyroiditis. The high potassium and chloride content of sea moss is beneficial for your mucous membranes because it maintains their integrity and their ability to resist bacterial or viral infection. The additional nutrients are also good for skin conditions such as eczema and psoriasis due to their moisturizing effects when the sea moss is used as an ingredient in lotions.

The dried Irish moss benefits

There are various forms of the Irish moss that you can buy in the market today. You can get the powder form, the liquid form, or the supplements. You can also make use of the dried form. The benefit of using the dry Irish moss is that it is very versatile with food. You can add it to your recipe and it will not interfere with the overall taste and aesthetic of your food. Wholefoods are ideal for dried Irish moss consumption since you can regulate the amount of the active ingredient that gets into your system.

What are some of the things to watch out for?

When you go to buy Jamaican Irish sea moss, be very particular about the nutritional profile of the product. Like we have established already, the nutrients in sea moss depends on the growing conditions. Thus, poorly grown sea moss is less nutritious and will not give you the impact you need. You should also be wary about buying products in bulk for the first time. You may end up buying a lot of low-quality products. Be sure to buy only a little amount that you can try at your convenience. When you are pleased with the product, you can go ahead and buy a large stock for continual use.


There are many benefits of dried Irish sea moss. You can try them out and see how your body responds to the nutrients. You will most likely have a positive story to tell.

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