How To Boost Your Fertility Chances
When a pregnant woman waits for a pregnancy test result, it’s upsetting when the outcome isn’t what is expected. Unfortunately, you’re not the only one going through this. Millions of women throughout the globe have infertility.
The IVF clinic in Delhi states that women may help tilt the scales in their favor by altering their lifestyles. To assist you in going one step closer to becoming a mother, here are some tips on enhancing your general health and increasing your fertility.
Consume Nutritious Foods
Ovulation issues are a significant cause of female infertility that goes undiagnosed. The best IVF doctor in Delhi feel that food is one of the essential elements. Monounsaturated and trans fats should be consumed in larger quantities.
At the same time, vegetable protein consumption should be increased, as well as a higher intake of fiber, low-glycemic foods such as whole-grain bread, vegetables, and fruits, as well as moderate amounts of high-fat dairy products.
Manage Your Weight
Infertility doctors in Delhi suggest to maintain a healthy weight, whether you consume fertility-enhancing foods, is another strategy to improve your chances of becoming pregnant. Studies have revealed that ovulation and the generation of reproductive hormones may be disrupted by either a low or high BMI.
PCOS commonly induces ovulation in women, especially those who are overweight. Even if a woman is ovulating regularly, carrying too much weight might thwart her chances of becoming pregnant.
Reduce Your Intake of Coffee and Alcohol
Coffee in the morning and drinks with friends are common pastimes. However, IVF specialist doctor in Delhi states that both may be harmful if you overdo them while attempting to become pregnant. Consume no more than 200mg of caffeine daily, and remember that caffeine is present in tea, chocolate, and soda. Consume no more than two or three drinks every week.
Give up smoking
IVF clinic in Delhi explains that the fertility of both men and women is considerably reduced by smoking. Cigarette smoke contains compounds that speed up ovulation and cause menopause to develop 1-4 years sooner in women. Smoking cigarettes adversely affects men’s sperm quality, quantity, form (morphology), and mobility. Smoking has been shown to reduce sperm’s capacity to fertilize an egg.
Minimize Your Stress
Women’s reproductive health is intertwined with their mental and emotional well-being, as claimed by the best infertility clinic in Delhi. For example, pregnancy might induce hormonal changes that signal your body that it’s not the ideal time to have a child, which can lead to infertility.
In addition, your brain and ovaries cannot communicate effectively because of a stress hormone called cortisol. Meditation, deep breathing exercises, and cognitive behavioral therapy may help alleviate stress symptoms.
Track ovulation
The best infertility centre in Delhi suggests keeping an eye on your ovulation cycle to increase your chances of becoming pregnant. For around 12 to 14 hours, eggs may be fertilized, whereas sperm can linger within a female body for up to five days. So preventing fertilization by having both in your uterus at once can boost your chances of having a baby.
Tracking your body temperature, breast sensitivity, and cervical mucus are ways to tell whether you’re ovulating. To find out whether an egg is present, you may get an ovulation tracking kit from your local pharmacy and test yourself mid-cycle.
Conclusion
Suppose you are having trouble conceiving a child. In that case, you should schedule a consultation in SCI IVF Hospital, one of the best IVF clinics in Delhi, with Dr Shivani Sachdev Gour so that she may do fertility tests on you, evaluate whether you need to adjust your lifestyle, and prescribe therapy if required.